The Horton Arts Centre, Haven Way, Epsom KT19 8NP

Join me for another powerful sonic journey into tranquility at The Horton.

2pm – 3pm

Do join me to keep focused on essential self care with another gong bath meditation in this lovely space in Epsom.

Please arrive at least 15 minutes before the start time, so you can get settled. Please note that no-one will be admitted after the session has started as it disturbs the experience for everyone else.

The session will be about an hour and the tickets are £21 (including venue booking fee) payable on booking directly with The Horton here.

As ever, do share with anyone who you feel may be interested or who might benefit from some deep relaxation.

To get the most from the experience:

• wear comfortable loose clothing

• bring a yoga/exercise mat or a blanket to lie on

• bring a blanket to go over you

• bring a small cushion to support your head, and one for under your knees for best comfort

• you may also want to bring an eye mask to help you drop even more deeply into relaxation.