Karma Studios, Surrey House, Surrey Road, West Wickham BR4 0JU

7–8 pm

Are you ready to find deep peace and relaxation through the sounds of the gong?

Do join me to keep focussed on essential self-care with another gong bath meditation in this lovely studio in West Wickham, Bromley. Mats and bolsters are provided.

Please arrive at least 10 minutes before the start time, so you can get settled. Please note that no-one will be admitted after the session has started as it disturbs the experience for everyone else.

The session will be about one hour. Value exchange is just £20 per session, payable on booking.

Please get in touch with me here to book, as spaces are limited.

As ever, do share with anyone who you feel may be interested or who might benefit from some deep relaxation.

To get the most from the experience:

• wear comfortable loose clothing

• bring a blanket to go over you

• bring a small cushion to support your head

• you may also want to bring an eye mask to help you drop even more deeply into relaxation.